We start with a comprehensive review of your medical history, including past illnesses, injuries, surgeries, and any ongoing health issues. This helps us to understand your unique health profile and tailor our assessments and recommendations accordingly.

By evaluating your family’s medical history, lifestyle, and other risk factors, we can identify potential health concerns early and advise on preventative measures.

Our thorough physical examination covers all major body systems, ensuring no detail is overlooked. This includes checking vital signs such as blood pressure, heart rate, and respiratory rate.

We assess your physical function, flexibility, strength, and range of motion to identify any imbalances or areas needing improvement. This is particularly important for athletes and active individuals to prevent injuries and enhance performance.

Our sports physiology services include an in-depth analysis of your physical capabilities, endurance, and overall fitness levels. This helps in creating tailored training programs to boost your performance.

Understanding how your body responds to exercise and stress is crucial for adequate recovery. We provide insights and strategies to optimise your recovery process and prevent overtraining.